UNBOUND

Somatic transformation for women who are done playing small.

Celebrate who you are becoming…

UNBOUND

Unleash your dreams & stand in your full power. Your time is NOW. Join us May 2026.

Rewiring fear into confidence, self-worth and decisive action.

Be the woman who follows through.

WHAT IS UNBOUND?

• Unbound is a 9 month journey of heart led, courageous, uplifting transformation and support with other wonderful women who crave to be their best, follow their hearts and make a difference.

• It is truly up lifting. We meet weekly online to learn and embed practices, putting them into context for your week ahead alongside an ongoing support group.

• The practices are rooted in the body and combine elements from acting methods, somatic’s and movement, presence, voice work and ancient philosophy.

• In the last month we meet in person for a beautiful retreat day in Cornwall where you will sauna by the beach, eat gorgeous food and walk on the headland.

• You will have a cacao ceremony to celebrate what you are creating and who you are becoming.

• You also have a mini photoshoot in natural light with an amazing photographer so you can use your beautiful images in your new ventures or keep as a sacred memento.

• It will be nourishing 9 months at a steady integrative pace.

WHY UNBOUND?

Like many, teenage experiences caused me to hold in my true voice and bury my needs. I felt off and yearned my fully expressed younger, liberated self back.

I cultivated a harsh inner critic, suffered from endometriosis resulting in surgery, had a prolapsed lower back from trying to do it all on my own also resulting in surgery and over the years have struggled with rumination, guilt, addictive tendencies, worrying about judgments from others and shame.

I’ve keenly studied human behaviour for as long as I can remember. It fascinates me and was key to my recovery. For a number of years my Mum experienced psychosis and depression. I sought solace and understanding to gain freedom from complicated emotions I experienced in response to her episodes.

I took myself to drama school in a quest for liberation and through focused inner work had an experience of entering the flow state delivering Shakespeare.

I was totally in it, My actions were devoid of drama or overplay. I responded in real time, making decisions instinctively that felt effortless. I was back, fully flowing and fully self expressed.

From here I discovered self acceptance and the ability to love again without conditions or the need for approval.

Even though I had this epiphany relatively young, it wasn’t easy to maintain this place of love and liberation in my body. I needed education, practice and loving support. We weren’t taught the skills to work through the energetic release of past trauma or how to resource our nervous systems at drama school or in any school. I had to search it out.

I’ve passionately immersed myself in different modalities from Laban and clowning to Somatic regulation, movement medicine, The Meisner Technique and in becoming an advanced yoga teacher. All in a quest to feel safe, fully resourced and present so I can be the best I can.

I am passionate for others to feel seen, supported, celebrated and able to embrace their dreams at whatever stage of life with confidence and self love.

UNBOUND is a culmination of my work over the last 3 decades, for women who are ready to transform fear and nerves into joy, excitement and action. Women who want to elevate themselves to the next level.

Words from clients

“It's been an absolute haven for me. Sarah is a brilliant teacher. Her warmth, encouragement and combination of different elements makes it really welcoming, fun and varied. I feel rejuvenated and even sleep better. It’s been key to realising I need time for myself.”

Phoebe B

“Whilst we were winding down with your visualisation, my eyes were streaming with involuntary tears. I felt these were unresolved grief from losing someone to Covid whilst pregnant. Thank you for re connecting me to my body whilst having small children.”

Hayley M