UNBOUND
Somatic transformation for women ready to bring all their parts to the fore.
Celebrate who you are becoming…
Unleash your dreams & stand in your full power. Your time is NOW. Join us May 2026.
Rewiring fear into confidence, self-worth and decisive action.
Be the woman who follows through.
There is so much external noise in the world I believe to follow your soul takes disciplined practice, buckets of self love and a loving support team cheering you on with bells and whistles.
Its easy to neglect what truly makes us tick. Maybe your dreams were cast aside early as you met elders expectations, following what they thought best? You might be in a great job but feel somethings amiss or already know areas you wish to change? Even so, your internal dialogue might say, What if I fail? I’m not good enough, I’m too old, others are better than me, I don’t have what it takes? You possibly put yourself off from even starting, prioritising everything and everyone else first!
Living in a constant state of internal friction, where life feels forced rather than flowing is characterised by a deep, persistent emptiness that lingers when you ignore heart led nudges even when your external life looks good. It may show up as Sunday night dread, binge watching Netflix, drinking wine but secretly wanting to give up, scrolling and comparison, fantasising about changing everything, having feelings of guilt, resentment, sadness or rage.
However by accessing deep internal wisdom through the body, you CAN fulfil your dreams, bust habits and create new neural pathways. With consistency, loving support and space to integrate gone will be the days of doing what you THINK you should do, instead following your truth.
Maybe there’s a book that needs writing, a podcast you dreamt started, your new business hatched, the song you wrote recorded, a career change that lights you up? By taking action on your dreams, transformation can trickle out into every area of your life from doing what you love.
The earth needs more women standing in their full presence taking action from their loving divine feminine energy now more than ever. Modelling and inspiring future generations to do the same.
WHAT IS UNBOUND?
Unbound is a 9 month journey of heart led, courageous, uplifting transformation and support with other wonderful women who crave to be their best, follow their hearts and make a difference.
It is truly up lifting. We meet weekly online to learn and embed practices, putting them into context for your week ahead alongside an ongoing support group.
The practices are rooted in the body and combine elements from acting methods, somatic’s and movement, presence, voice work and ancient philosophy.
In the last month we meet in person for a beautiful retreat day in Cornwall where you will sauna by the beach, eat gorgeous food and walk on the headland.
You will have a cacao ceremony to celebrate what you are creating and who you are becoming.
You also have a mini photoshoot in natural light with an amazing photographer so you can use your beautiful images in your new ventures or keep as a sacred memento.
It will be nourishing 9 months at a steady integrative pace.
WHY UNBOUND?
Like many, teenage experiences caused me to hold in my true voice and ignore my needs. I felt off and yearned my fully expressed younger, liberated self back.
I had a harsh inner critic, suffered from endometriosis resulting in surgery and had a prolapsed lower back from trying to do it all on my own also resulting in surgery. I also over time have struggled with rumination, guilt, addictive tendencies, worrying about judgments from others and shame.
Attending drama school was my initial quest for liberation. Through focused inner work I did purely my own, I had an experience of entering the flow state delivering Shakespeare.
It felt different. My actions were devoid of drama or overplay. I responded in real time, making decisions instinctively that felt effortless. I was back, fully self expressed without the need for acceptance or approval from others.
Even though I had this epiphany relatively young, it wasn’t easy to maintain this place of love and liberation in my body. I needed education, support and practice. We weren’t taught the skills to work through energetic release of trauma or how to resource our nervous systems. I had to search it out.
I’ve passionately immersed myself in different modalities from Laban and clowning to Somatic regulation, movement medicine, The Meisner Technique and in becoming an advanced yoga teacher. All in a quest to feel safe, fully resourced and present so I can be the best I can.
I am passionate for others to feel seen, supported, celebrated and able to embrace their dreams at whatever stage of life with confidence and self love.
UNBOUND is a culmination of my work over the last 3 decades, for women who are ready to transform fear and nerves into joy, excitement and action. Women who want to elevate themselves to the next level.
Words from clients
“It's been an absolute haven for me. Sarah is a brilliant teacher. Her warmth, encouragement and combination of different elements makes it really welcoming, fun and varied. I feel rejuvenated and even sleep better. It’s been key to realising I need time for myself.”
Phoebe B
“Whilst we were winding down with your visualisation, my eyes were streaming with involuntary tears. I felt these were unresolved grief from losing someone to Covid whilst pregnant. Thank you for re connecting me to my body whilst having small children.”
Hayley M
Love
✳︎
Connection
✳︎
Vitality
✳︎
Inspiration
✳︎
Truth
Love ✳︎ Connection ✳︎ Vitality ✳︎ Inspiration ✳︎ Truth
“Her sense of community is like no other - I feel genuinely wanted and welcomed. I always finish feeling rejuvenated, relaxed and grounded.”
Dani B