UNBOUND
Somatic transformation for women ready to bring all their parts to the fore.
Celebrate who you are becoming…
Unleash your dreams & stand in your full power. Your time is NOW.
Rewiring fear into confidence, self-worth and decisive action.
Be the person who follows through.
Be the woman who follows through
You might have a great job, family and a good income and still feel something’s missing. Maybe your dreams were cast aside to meet other people’s expectations. Your inner voice says: What if I fail? I’m not good enough. I’m too old. Others are better than me. So you put off starting and suddenly it’s months, even years, down the line.
It shows up as Sunday night dread. Binge-watching Netflix. Drinking wine when part of you doesn’t want to. Scrolling and comparing. Fantasising about changing everything. Guilt, resentment, sadness. A life that feels forced rather than flowing even when it looks good from the outside.
There is another way
When you access the wisdom in your body, you can break old habits, create new neural pathways and finally act on your dreams. With consistency, loving support and space to integrate, you stop doing what you think you should do. Instead, you follow your truth every day, with all its beautiful ups and downs.
Imagine the book written, the podcast up and running, the business idea launched, the song recorded or the career change that lights you up. Then watch that change ripple into every part of your life.
The world needs more women standing in their full presence and taking action from love, showing the next generation how it’s done.
WHAT IS UNBOUND?
Unbound is a 6 month journey of heart led, courageous, transformation with other wonderful beings who crave to be their best, follow their hearts and make a difference.
WHAT DO I RECEIVE?
A 1:1 on boarding call with me to delve into what your heart yearns for.
A weekly live masterclass exploring practices rooted in the body and heart to unleash your inner fire.
A beautiful retreat day in Cornwall.
A cacao ceremony to celebrate what you are creating.
A photoshoot in natural light with an amazing female photographer who will capture who you are stepping into. These images will be yours to keep for your new ventures or as a sacred memento.
Your Guide
I trained as an actress at The Oxford School of Drama and I know what it is to hold in your true voice. For years I lived with a harsh inner critic, rumination and worrying what others thought. Then, delivering Shakespeare, I experienced the flow state: instinctive, effortless and fully expressed, with no need for anyone’s approval.
Holding on to that took years of practice, through Laban, clowning, the Meisner technique, somatic regulation, movement medicine and becoming an advanced yoga teacher.
UNBOUND weaves three decades of that work together, so you don’t have to search it out on your own like I did.
Words from clients
“It's been an absolute haven for me. Sarah is a brilliant teacher. Her warmth, encouragement and combination of different elements makes it really welcoming, fun and varied.”
-Phoebe B
“Whilst we were winding down with your visualisation, my eyes were streaming with involuntary tears. I felt these were unresolved grief from losing someone to Covid whilst pregnant. Thank you for re connecting me to my body.”
-Hayley M
Love
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Connection
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Vitality
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Inspiration
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Truth
Love ✳︎ Connection ✳︎ Vitality ✳︎ Inspiration ✳︎ Truth
“Her sense of community is like no other - I feel genuinely wanted and welcomed. I always finish feeling rejuvenated, relaxed and grounded.”
Dani B